{"id":1651494,"date":"2021-06-18T16:17:43","date_gmt":"2021-06-18T16:17:43","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&p=1651494"},"modified":"2026-05-01T12:49:04","modified_gmt":"2026-05-01T12:49:04","slug":"12197-smoothie-aux-fruits-rouges-et-a-lavocat-s00-e52","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12197-smoothie-aux-fruits-rouges-et-a-lavocat-s00-e52","title":{"rendered":"Smoothie aux fruits rouges et \u00e0 l\u2019avocat"},"content":{"rendered":"

Dans cet \u00e9pisode, nous allons pr\u00e9parer un smoothie aux fruits rouges et \u00e0 l\u2019avocat. Pour la recette, il nous faudra du lait de coco, des framboises, des canneberges, des bananes, de l\u2019avocat, des cerises, des pruneaux et des noix. Les fruits rouges sont riches en fibres et l\u2019avocat est un fruit excellent pour le cholest\u00e9rol. <\/p>\n","protected":false},"excerpt":{"rendered":"

Dans cet \u00e9pisode, nous allons pr\u00e9parer un smoothie aux fruits rouges et \u00e0 l\u2019avocat.<\/p>\n","protected":false},"featured_media":1656572,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:04:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[261],"d_category":[1172],"genre":[1372],"class_list":["post-1651494","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-cooking","d_category-daily-wellbeing","genre-do-it-yourself"],"yoast_head":"\nSmoothie aux fruits rouges et \u00e0 l\u2019avocat - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/12197-smoothie-aux-fruits-rouges-et-a-lavocat-s00-e52\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Smoothie aux fruits rouges et \u00e0 l\u2019avocat - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Dans cet \u00e9pisode, nous allons pr\u00e9parer un smoothie aux fruits rouges et \u00e0 l\u2019avocat.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/12197-smoothie-aux-fruits-rouges-et-a-lavocat-s00-e52\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-01T12:49:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/06\/smoothie-maniae52-avocado-red-berry-smoothie.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Smoothie aux fruits rouges et \u00e0 l\u2019avocat - 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