{"id":1651496,"date":"2021-06-18T16:17:47","date_gmt":"2021-06-18T16:17:47","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&#038;p=1651496"},"modified":"2026-05-01T12:48:17","modified_gmt":"2026-05-01T12:48:17","slug":"12169-smoothie-explosif-aux-cerises-s00-e54","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12169-smoothie-explosif-aux-cerises-s00-e54","title":{"rendered":"Smoothie explosif aux cerises"},"content":{"rendered":"<p>Dans cet \u00e9pisode, nous allons vous montrer comment faire un smoothie explosif aux cerises. Pour la recette, il vous faudra des bananes, des dates, du lait d\u2019amande, de l\u2019avocat, des cerises, des graines de chia, des pruneaux, des noix et de la glace. Les cerises permettent de pr\u00e9venir les maladies cardiaques, d\u2019am\u00e9liorer notre sant\u00e9 intestinale, de diminuer les courbatures ou encore d\u2019am\u00e9liorer le sommeil. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, nous allons vous montrer comment faire un smoothie explosif aux cerises.<\/p>\n","protected":false},"featured_media":1656578,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:04:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[261],"d_category":[1172],"genre":[1372],"class_list":["post-1651496","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-cooking","d_category-daily-wellbeing","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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