{"id":1651507,"date":"2021-06-18T16:18:06","date_gmt":"2021-06-18T16:18:06","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&p=1651507"},"modified":"2026-05-01T12:47:37","modified_gmt":"2026-05-01T12:47:37","slug":"12145-smoothie-vert-s00-e65","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12145-smoothie-vert-s00-e65","title":{"rendered":"Smoothie vert"},"content":{"rendered":"

Dans cet \u00e9pisode, nous allons vous montrer une recette de smoothie vert. Pour cela, il vous faudra du lait d\u2019amande, des bananes, du jus d\u2019orange, des \u00e9pinards, du melon, de l\u2019ananas, des graines de chia. Les \u00e9pinards vont permettre de donner la couleur verte au smoothie. <\/p>\n","protected":false},"excerpt":{"rendered":"

Dans cet \u00e9pisode, nous allons vous montrer une recette de smoothie vert.<\/p>\n","protected":false},"featured_media":1656611,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:04:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[261],"d_category":[1172],"genre":[1372],"class_list":["post-1651507","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-cooking","d_category-daily-wellbeing","genre-do-it-yourself"],"yoast_head":"\nSmoothie vert - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/12145-smoothie-vert-s00-e65\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Smoothie vert - 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