{"id":1651508,"date":"2021-06-18T16:18:08","date_gmt":"2021-06-18T16:18:08","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&#038;p=1651508"},"modified":"2025-12-31T05:10:19","modified_gmt":"2025-12-31T05:10:19","slug":"12183-smoothie-aux-fruits-et-aux-carottes-s00-e66","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12183-smoothie-aux-fruits-et-aux-carottes-s00-e66","title":{"rendered":"Smoothie aux fruits et aux carottes"},"content":{"rendered":"<p>Dans cet \u00e9pisode, nous allons vous montrer comment pr\u00e9parer un smoothie aux fruits et aux carottes. Pour la recette, il vous faudra des carottes, de la mangue, des bananes, des abricots, des cerises, de la glace et de l\u2019eau de coco. La carotte est riche en antioxydants et elle permet de lutter contre le vieillissement. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, nous allons vous montrer comment pr\u00e9parer un smoothie aux fruits et aux carottes.<\/p>\n","protected":false},"featured_media":1656614,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:04:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[261],"d_category":[1172],"genre":[1372],"class_list":["post-1651508","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-cooking","d_category-daily-wellbeing","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Smoothie aux fruits et aux carottes - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/12183-smoothie-aux-fruits-et-aux-carottes-s00-e66\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Smoothie aux fruits et aux carottes - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Dans cet \u00e9pisode, nous allons vous montrer comment pr\u00e9parer un smoothie aux fruits et aux carottes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/12183-smoothie-aux-fruits-et-aux-carottes-s00-e66\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-31T05:10:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/06\/smoothie-maniae66-fruit-and-carrot-smoothie.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Smoothie aux fruits et aux carottes - 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