{"id":1651510,"date":"2021-06-18T16:18:11","date_gmt":"2021-06-18T16:18:11","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&p=1651510"},"modified":"2025-12-31T05:08:42","modified_gmt":"2025-12-31T05:08:42","slug":"12135-smoothie-energisant-au-beurre-darachide-et-a-la-banane-s00-e68","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12135-smoothie-energisant-au-beurre-darachide-et-a-la-banane-s00-e68","title":{"rendered":"Smoothie \u00e9nergisant au beurre d\u2019arachide et \u00e0 la banane"},"content":{"rendered":"

Dans cet \u00e9pisode, nous allons faire un smoothie \u00e9nergisant au beurre d\u2019arachide et \u00e0 la banane. Pour cela, il nous faudra du lait d\u2019amande, des bananes, de l\u2019ananas, du beurre d\u2019arachide, de la poudre de cacao, des noix de cajou, de la cannelle et des dates. Les bananes sont riches en magn\u00e9sium, et le beurre d\u2019arachide contient des prot\u00e9ines et des gras insatur\u00e9s bons pour la sant\u00e9. <\/p>\n","protected":false},"excerpt":{"rendered":"

Dans cet \u00e9pisode, nous allons faire un smoothie \u00e9nergisant au beurre d\u2019arachide et \u00e0 la banane.<\/p>\n","protected":false},"featured_media":1656620,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:04:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[261],"d_category":[1172],"genre":[1372],"class_list":["post-1651510","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-cooking","d_category-daily-wellbeing","genre-do-it-yourself"],"yoast_head":"\nSmoothie \u00e9nergisant au beurre d\u2019arachide et \u00e0 la banane - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/12135-smoothie-energisant-au-beurre-darachide-et-a-la-banane-s00-e68\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Smoothie \u00e9nergisant au beurre d\u2019arachide et \u00e0 la banane - 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