{"id":1651516,"date":"2021-06-18T16:18:21","date_gmt":"2021-06-18T16:18:21","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&p=1651516"},"modified":"2025-12-31T05:07:53","modified_gmt":"2025-12-31T05:07:53","slug":"12112-smoothie-energisant-aux-framboises-et-a-la-betterave-crue-s00-e74","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12112-smoothie-energisant-aux-framboises-et-a-la-betterave-crue-s00-e74","title":{"rendered":"Smoothie \u00e9nergisant aux framboises et \u00e0 la betterave crue"},"content":{"rendered":"

Dans cet \u00e9pisode, nous allons vous montrer une recette de smoothie \u00e9nergisant aux framboises et \u00e0 la betterave crue. Pour cela, il vous faudra de la betterave rouge, des framboises, des bananes, des abricots, du jus d\u2019orange, du yaourt, du lait d\u2019amande et de la glace. <\/p>\n","protected":false},"excerpt":{"rendered":"

Dans cet \u00e9pisode, nous allons vous montrer une recette de smoothie \u00e9nergisant aux framboises et \u00e0 la betterave crue.<\/p>\n","protected":false},"featured_media":1656638,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:04:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[261],"d_category":[1172],"genre":[1372],"class_list":["post-1651516","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-cooking","d_category-daily-wellbeing","genre-do-it-yourself"],"yoast_head":"\nSmoothie \u00e9nergisant aux framboises et \u00e0 la betterave crue - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/12112-smoothie-energisant-aux-framboises-et-a-la-betterave-crue-s00-e74\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Smoothie \u00e9nergisant aux framboises et \u00e0 la betterave crue - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Dans cet \u00e9pisode, nous allons vous montrer une recette de smoothie \u00e9nergisant aux framboises et \u00e0 la betterave crue.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/12112-smoothie-energisant-aux-framboises-et-a-la-betterave-crue-s00-e74\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-31T05:07:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/06\/smoothie-maniae74-raw-beet-raspberry-power-smoothie.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Smoothie \u00e9nergisant aux framboises et \u00e0 la betterave crue - 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