{"id":1651518,"date":"2021-06-18T16:18:25","date_gmt":"2021-06-18T16:18:25","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&#038;p=1651518"},"modified":"2025-12-31T05:08:10","modified_gmt":"2025-12-31T05:08:10","slug":"12120-smoothie-a-lavocat-a-la-banane-et-a-lananas-s00-e76","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12120-smoothie-a-lavocat-a-la-banane-et-a-lananas-s00-e76","title":{"rendered":"Smoothie \u00e0 l\u2019avocat, \u00e0 la banane et \u00e0 l\u2019ananas"},"content":{"rendered":"<p>Dans cet \u00e9pisode, nous allons faire un smoothie \u00e0 l\u2019avocat, \u00e0 la banane et \u00e0 l\u2019ananas. Pour cela, il nous faudra de la past\u00e8que, du melon, de l\u2019ananas, de l\u2019avocat, des bananes, des l\u00e9gumes-feuilles, de la cannelle et de l\u2019eau de coco. L\u2019avocat est excellent pour le cholest\u00e9rol, la banane est riche en magn\u00e9sium et l\u2019ananas aide \u00e0 la digestion. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, nous allons faire un smoothie \u00e0 l\u2019avocat, \u00e0 la banane et \u00e0 l\u2019ananas.<\/p>\n","protected":false},"featured_media":1656644,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:04:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[261],"d_category":[1172],"genre":[1372],"class_list":["post-1651518","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-cooking","d_category-daily-wellbeing","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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