{"id":1651519,"date":"2021-06-18T16:18:27","date_gmt":"2021-06-18T16:18:27","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&#038;p=1651519"},"modified":"2025-12-31T05:10:08","modified_gmt":"2025-12-31T05:10:08","slug":"12177-smoothie-aux-myrtilles-et-a-la-banane-s00-e77","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12177-smoothie-aux-myrtilles-et-a-la-banane-s00-e77","title":{"rendered":"Smoothie aux myrtilles et \u00e0 la banane"},"content":{"rendered":"<p>Dans cet \u00e9pisode, nous allons vous montrer comment pr\u00e9parer un smoothie aux myrtilles et \u00e0 la banane. Pour la recette, il vous faudra des myrtilles, des prunes, des p\u00eaches, des bananes, du yaourt, du lait de coco, de la glace, des noix, de la glace. Les myrtilles sont riches en vitamine C et en antioxydants, et les bananes sont riches en magn\u00e9sium. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, nous allons vous montrer comment pr\u00e9parer un smoothie aux myrtilles et \u00e0 la banane.<\/p>\n","protected":false},"featured_media":1656647,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:04:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[261],"d_category":[1172],"genre":[1372],"class_list":["post-1651519","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-cooking","d_category-daily-wellbeing","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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