{"id":1651520,"date":"2021-06-18T16:18:28","date_gmt":"2021-06-18T16:18:28","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&#038;p=1651520"},"modified":"2025-12-31T05:09:05","modified_gmt":"2025-12-31T05:09:05","slug":"12146-smoothie-aux-myrtilles-et-au-concombre-s00-e78","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12146-smoothie-aux-myrtilles-et-au-concombre-s00-e78","title":{"rendered":"Smoothie aux myrtilles et au concombre"},"content":{"rendered":"<p>Dans cet \u00e9pisode, nous allons pr\u00e9parer un smoothie aux myrtilles et au concombre. Pour la recette, il nous faudra des myrtilles, de la past\u00e8que, des bananes, de l\u2019eau de coco, des pommes, du kiwi, des noix et des graines de chia. Les myrtilles sont riches en vitamine C et en antioxydants, et le concombre est riche en eau. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, nous allons pr\u00e9parer un smoothie aux myrtilles et au concombre.<\/p>\n","protected":false},"featured_media":1656650,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:04:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[261],"d_category":[1172],"genre":[1372],"class_list":["post-1651520","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-cooking","d_category-daily-wellbeing","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Smoothie aux myrtilles et au concombre - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/12146-smoothie-aux-myrtilles-et-au-concombre-s00-e78\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Smoothie aux myrtilles et au concombre - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Dans cet \u00e9pisode, nous allons pr\u00e9parer un smoothie aux myrtilles et au concombre.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/12146-smoothie-aux-myrtilles-et-au-concombre-s00-e78\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-31T05:09:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/06\/smoothie-maniae78-blueberry-cucumber-smoothie.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Smoothie aux myrtilles et au concombre - 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