{"id":1651523,"date":"2021-06-18T16:18:33","date_gmt":"2021-06-18T16:18:33","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&#038;p=1651523"},"modified":"2025-12-31T05:08:44","modified_gmt":"2025-12-31T05:08:44","slug":"12136-smoothie-au-chocolat-et-aux-cerises-s00-e81","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12136-smoothie-au-chocolat-et-aux-cerises-s00-e81","title":{"rendered":"Smoothie au chocolat et aux cerises"},"content":{"rendered":"<p>Dans cet \u00e9pisode, nous allons vous montrer une recette de smoothie au chocolat et aux cerises. Pour cela, il vous faudra des framboises, des cerises, du yaourt, des noix de cajou, de la poudre de cacao, du beurre d\u2019arachide, du miel, des pruneaux et des dates. Le chocolat stimule la m\u00e9moire et la concentration et c\u2019est un antid\u00e9presseur naturel. Les cerises pr\u00e9viennent les maladies cardiaques. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, nous allons vous montrer une recette de smoothie au chocolat et aux cerises.<\/p>\n","protected":false},"featured_media":1656659,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:04:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[261],"d_category":[1172],"genre":[1372],"class_list":["post-1651523","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-cooking","d_category-daily-wellbeing","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Smoothie au chocolat et aux cerises - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/12136-smoothie-au-chocolat-et-aux-cerises-s00-e81\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Smoothie au chocolat et aux cerises - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Dans cet \u00e9pisode, nous allons vous montrer une recette de smoothie au chocolat et aux cerises.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/12136-smoothie-au-chocolat-et-aux-cerises-s00-e81\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-31T05:08:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/06\/smoothie-maniae81-chocolate-cherry-smoothie.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Smoothie au chocolat et aux cerises - 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