{"id":1651527,"date":"2021-06-18T16:18:44","date_gmt":"2021-06-18T16:18:44","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&#038;p=1651527"},"modified":"2025-12-31T05:10:54","modified_gmt":"2025-12-31T05:10:54","slug":"12201-smoothie-au-beurre-darachide-s00-e85","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12201-smoothie-au-beurre-darachide-s00-e85","title":{"rendered":"Smoothie au beurre d\u2019arachide"},"content":{"rendered":"<p>Dans cet \u00e9pisode, nous allons faire un smoothie au beurre d\u2019arachide. Pour cela, il nous faudra du melon, de la mangue, des bananes, du beurre d\u2019arachide, du miel, des noix de cajou, de la cannelle et du lait d\u2019amande. Le beurre d\u2019arachide contient des gras insatur\u00e9s bons pour la sant\u00e9. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, nous allons faire un smoothie au beurre d\u2019arachide.<\/p>\n","protected":false},"featured_media":1657486,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:04:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[261,314],"d_category":[1172],"genre":[1372],"class_list":["post-1651527","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-cooking","group-cuisine","d_category-daily-wellbeing","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Smoothie au beurre d\u2019arachide - 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