{"id":1651529,"date":"2021-06-18T16:18:57","date_gmt":"2021-06-18T16:18:57","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&p=1651529"},"modified":"2025-12-31T05:07:55","modified_gmt":"2025-12-31T05:07:55","slug":"12113-smoothie-tarte-au-potiron-s00-e87","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12113-smoothie-tarte-au-potiron-s00-e87","title":{"rendered":"Smoothie tarte au potiron"},"content":{"rendered":"

Dans cet \u00e9pisode, nous allons vous montrer une recette de smoothie tarte au potiron. Pour cela, il vous faudra des p\u00eaches, des pommes, du lait d\u2019amande, des bananes, du miel, de la cannelle, de l\u2019eau de coco, des abricots secs et des amandes. Le potiron figure parmi les l\u00e9gumes bien color\u00e9s dont la consommation r\u00e9guli\u00e8re diminue le risque d\u2019apparition de diff\u00e9rents cancers. <\/p>\n","protected":false},"excerpt":{"rendered":"

Dans cet \u00e9pisode, nous allons vous montrer une recette de smoothie tarte au potiron.<\/p>\n","protected":false},"featured_media":1657492,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:04:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[261,314],"d_category":[1172],"genre":[1372],"class_list":["post-1651529","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-cooking","group-cuisine","d_category-daily-wellbeing","genre-do-it-yourself"],"yoast_head":"\nSmoothie tarte au potiron - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/12113-smoothie-tarte-au-potiron-s00-e87\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Smoothie tarte au potiron - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Dans cet \u00e9pisode, nous allons vous montrer une recette de smoothie tarte au potiron.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/12113-smoothie-tarte-au-potiron-s00-e87\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-31T05:07:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/06\/smoothie-maniae87-smoothie-tarte-au-potiron.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Smoothie tarte au potiron - 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