{"id":1651533,"date":"2021-06-18T16:19:23","date_gmt":"2021-06-18T16:19:23","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&#038;p=1651533"},"modified":"2025-12-31T05:09:07","modified_gmt":"2025-12-31T05:09:07","slug":"12147-smoothie-au-chocolat-et-a-lavocat-s00-e91","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12147-smoothie-au-chocolat-et-a-lavocat-s00-e91","title":{"rendered":"Smoothie au chocolat et \u00e0 l\u2019avocat"},"content":{"rendered":"<p>Dans cet \u00e9pisode, nous allons vous montrer une recette de smoothie au chocolat et \u00e0 l\u2019avocat. Pour cela, il vous faudra de l\u2019avocat, de la poudre de cacao, du raisin, des pommes, des bananes, du yaourt, du lait d\u2019amande, des noix de cajou et de la noix de coco. Le chocolat est un antid\u00e9presseur et l\u2019avocat est excellent pour le cholest\u00e9rol. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, nous allons vous montrer une recette de smoothie au chocolat et \u00e0 l\u2019avocat.<\/p>\n","protected":false},"featured_media":1657504,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:04:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[261,314],"d_category":[1172],"genre":[1372],"class_list":["post-1651533","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-cooking","group-cuisine","d_category-daily-wellbeing","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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