{"id":1651535,"date":"2021-06-18T16:19:36","date_gmt":"2021-06-18T16:19:36","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&p=1651535"},"modified":"2025-12-31T05:10:37","modified_gmt":"2025-12-31T05:10:37","slug":"12192-smoothie-frais-s00-e93","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12192-smoothie-frais-s00-e93","title":{"rendered":"Smoothie frais"},"content":{"rendered":"

Dans cet \u00e9pisode, nous allons faire un smoothie frais. Pour cela, il nous faudra des carottes, du brocoli, des bananes, du jus de citron vert, des framboises, du persil, de l\u2019eau de coco et des graines de chia. Les carottes contiennent des antioxydants comme le brocoli, les bananes sont riches en magn\u00e9sium et les framboises sont riches en vitamine C. <\/p>\n","protected":false},"excerpt":{"rendered":"

Dans cet \u00e9pisode, nous allons faire un smoothie frais.<\/p>\n","protected":false},"featured_media":1657510,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:04:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[261,314],"d_category":[1172],"genre":[1372],"class_list":["post-1651535","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-cooking","group-cuisine","d_category-daily-wellbeing","genre-do-it-yourself"],"yoast_head":"\nSmoothie frais - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/12192-smoothie-frais-s00-e93\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Smoothie frais - 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