{"id":1651543,"date":"2021-05-21T10:07:39","date_gmt":"2021-05-21T10:07:39","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&#038;p=1651543"},"modified":"2025-12-31T05:14:20","modified_gmt":"2025-12-31T05:14:20","slug":"12306-smoothie-a-la-banane-et-a-la-betterave-s00-e17","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12306-smoothie-a-la-banane-et-a-la-betterave-s00-e17","title":{"rendered":"Smoothie \u00e0 la banane et \u00e0 la betterave"},"content":{"rendered":"<p>Dans cet \u00e9pisode, nous allons marier la betterave et la banane pour en faire un smoothie. Pour cela, il vous faudra de la betterave rouge, du miel, du concombre, des cerises, des graines de chia, du lait et des bananes. C\u2019est parfait pour faire le plein de vitamines et de nutriments.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, nous allons marier la betterave et la banane pour en faire un smoothie.<\/p>\n","protected":false},"featured_media":1534551,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:04:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[261,314],"d_category":[1172],"genre":[1372],"class_list":["post-1651543","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-cooking","group-cuisine","d_category-daily-wellbeing","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Smoothie \u00e0 la banane et \u00e0 la betterave - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/12306-smoothie-a-la-banane-et-a-la-betterave-s00-e17\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Smoothie \u00e0 la banane et \u00e0 la betterave - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Dans cet \u00e9pisode, nous allons marier la betterave et la banane pour en faire un smoothie.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/12306-smoothie-a-la-banane-et-a-la-betterave-s00-e17\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-31T05:14:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2020\/12\/1607521509-smoothie-mania.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Smoothie \u00e0 la banane et \u00e0 la betterave - 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