{"id":1651545,"date":"2021-05-21T16:07:23","date_gmt":"2021-05-21T16:07:23","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&p=1651545"},"modified":"2025-12-31T05:14:13","modified_gmt":"2025-12-31T05:14:13","slug":"12303-smoothie-aux-fraises-aux-carottes-et-a-la-betterave-s00-e20","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12303-smoothie-aux-fraises-aux-carottes-et-a-la-betterave-s00-e20","title":{"rendered":"Smoothie aux fraises, aux carottes et \u00e0 la betterave"},"content":{"rendered":"

Dans cet \u00e9pisode, nous allons pr\u00e9parer un d\u00e9licieux smoothie aux fraises, aux carottes et \u00e0 la betterave. Pour cela, il nous faudra des carottes, de la menthe, de l\u2019eau de coco, de la betterave rouge, des fraises et des framboises. C\u2019est un smoothie tr\u00e8s frais, parfait pour l\u2019\u00e9t\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dans cet \u00e9pisode, nous allons pr\u00e9parer un d\u00e9licieux smoothie aux fraises, aux carottes et \u00e0 la betterave.<\/p>\n","protected":false},"featured_media":1534543,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:04:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[261,314],"d_category":[1172],"genre":[1372],"class_list":["post-1651545","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-cooking","group-cuisine","d_category-daily-wellbeing","genre-do-it-yourself"],"yoast_head":"\nSmoothie aux fraises, aux carottes et \u00e0 la betterave - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/12303-smoothie-aux-fraises-aux-carottes-et-a-la-betterave-s00-e20\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Smoothie aux fraises, aux carottes et \u00e0 la betterave - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Dans cet \u00e9pisode, nous allons pr\u00e9parer un d\u00e9licieux smoothie aux fraises, aux carottes et \u00e0 la betterave.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/12303-smoothie-aux-fraises-aux-carottes-et-a-la-betterave-s00-e20\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-31T05:14:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2020\/12\/1607521507-smoothie-mania.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Smoothie aux fraises, aux carottes et \u00e0 la betterave - 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