{"id":1651550,"date":"2021-05-25T16:07:08","date_gmt":"2021-05-25T16:07:08","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&p=1651550"},"modified":"2025-12-31T05:11:12","modified_gmt":"2025-12-31T05:11:12","slug":"12209-smoothie-a-la-betterave-et-aux-cerises-s00-e25","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12209-smoothie-a-la-betterave-et-aux-cerises-s00-e25","title":{"rendered":"Smoothie \u00e0 la betterave et aux cerises"},"content":{"rendered":"

Dans cet \u00e9pisode, nous allons marier la betterave et les cerises pour en faire un smoothie. Pour cela il nous faudra bien \u00e9videmment des cerises, des betteraves, ainsi que du lait de coco, des myrtilles, des canneberges et des m\u00fbres. Ce smoothie sera fruit\u00e9 et sucr\u00e9 naturellement.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dans cet \u00e9pisode, nous allons marier la betterave et les cerises pour en faire un smoothie.<\/p>\n","protected":false},"featured_media":1534784,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:04:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[314],"d_category":[1172],"genre":[1372],"class_list":["post-1651550","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-cuisine","d_category-daily-wellbeing","genre-do-it-yourself"],"yoast_head":"\nSmoothie \u00e0 la betterave et aux cerises - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/12209-smoothie-a-la-betterave-et-aux-cerises-s00-e25\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Smoothie \u00e0 la betterave et aux cerises - 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