{"id":1651555,"date":"2021-06-18T16:21:35","date_gmt":"2021-06-18T16:21:35","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&#038;p=1651555"},"modified":"2025-12-31T05:13:52","modified_gmt":"2025-12-31T05:13:52","slug":"12292-smoothie-a-lananas-et-aux-myrtilles-s00-e34","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12292-smoothie-a-lananas-et-aux-myrtilles-s00-e34","title":{"rendered":"Smoothie \u00e0 l&rsquo;ananas et aux myrtilles"},"content":{"rendered":"<p>Dans cet \u00e9pisode, nous allons pr\u00e9parer un smoothie \u00e0 l\u2019ananas et aux myrtilles. Pour la recette, il nous faudra des carottes, du concombre, de l\u2019ananas, des myrtilles, de la cannelle, des graines de chia, et de l\u2019eau de coco. L\u2019ananas est un fruit qui facilite la digestion et d\u00e9toxifiant, et les myrtilles peuvent r\u00e9duire les risques de surpoids et renforcer le syst\u00e8me immunitaire. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, nous allons pr\u00e9parer un smoothie \u00e0 l\u2019ananas et aux myrtilles.<\/p>\n","protected":false},"featured_media":1656527,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:04:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[261],"d_category":[1172],"genre":[1372],"class_list":["post-1651555","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-cooking","d_category-daily-wellbeing","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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