{"id":1651561,"date":"2021-06-18T16:21:51","date_gmt":"2021-06-18T16:21:51","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&#038;p=1651561"},"modified":"2025-12-31T05:13:09","modified_gmt":"2025-12-31T05:13:09","slug":"12270-smoothie-au-concombre-a-la-mangue-et-a-la-noix-de-coco-s00-e43","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12270-smoothie-au-concombre-a-la-mangue-et-a-la-noix-de-coco-s00-e43","title":{"rendered":"Smoothie au concombre, \u00e0 la mangue et \u00e0 la noix de coco"},"content":{"rendered":"<p>Dans cet \u00e9pisode, nous allons vous montrer comment pr\u00e9parer un smoothie au concombre, \u00e0 la mangue et \u00e0 la noix de coco. Pour la recette, il vous faudra du yaourt grec, de l\u2019eau de coco, de la menthe, du concombre, de la noix de coco et de la mangue. Les concombres sont riches en eau, la mangue est un antioxydant, et la noix de coco est riche en fer, un oligo-\u00e9l\u00e9ment qui participe \u00e0 l\u2019oxyg\u00e9nation du sang et des muscles. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, nous allons vous montrer comment pr\u00e9parer un smoothie au concombre, \u00e0 la mangue et \u00e0 la noix de coco.<\/p>\n","protected":false},"featured_media":1656545,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:04:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[261],"d_category":[1172],"genre":[1372],"class_list":["post-1651561","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-cooking","d_category-daily-wellbeing","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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