{"id":1651565,"date":"2021-06-18T16:21:59","date_gmt":"2021-06-18T16:21:59","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&p=1651565"},"modified":"2025-12-31T05:11:45","modified_gmt":"2025-12-31T05:11:45","slug":"12226-smoothie-aux-epinards-et-a-la-banane-s00-e47","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12226-smoothie-aux-epinards-et-a-la-banane-s00-e47","title":{"rendered":"Smoothie aux \u00e9pinards et \u00e0 la banane"},"content":{"rendered":"

Dans cet \u00e9pisode, nous allons vous montrer comment pr\u00e9parer un smoothie aux \u00e9pinards et \u00e0 la banane. Pour la recette, il vous faudra des carottes, du concombre, de la banane, des \u00e9pinards, du beurre d\u2019arachide, de la noix de coco, du miel, de la cannelle, de l\u2019eau de coco et de la glace. <\/p>\n","protected":false},"excerpt":{"rendered":"

Dans cet \u00e9pisode, nous allons vous montrer comment pr\u00e9parer un smoothie aux \u00e9pinards et \u00e0 la banane.<\/p>\n","protected":false},"featured_media":1656557,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:04:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[261],"d_category":[1172],"genre":[1372],"class_list":["post-1651565","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-cooking","d_category-daily-wellbeing","genre-do-it-yourself"],"yoast_head":"\nSmoothie aux \u00e9pinards et \u00e0 la banane - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/12226-smoothie-aux-epinards-et-a-la-banane-s00-e47\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Smoothie aux \u00e9pinards et \u00e0 la banane - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Dans cet \u00e9pisode, nous allons vous montrer comment pr\u00e9parer un smoothie aux \u00e9pinards et \u00e0 la banane.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/12226-smoothie-aux-epinards-et-a-la-banane-s00-e47\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-31T05:11:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/06\/smoothie-maniae47-spinach-smoothie-with-banana.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Smoothie aux \u00e9pinards et \u00e0 la banane - 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