{"id":1651571,"date":"2021-06-18T16:22:11","date_gmt":"2021-06-18T16:22:11","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&#038;p=1651571"},"modified":"2025-12-31T05:13:27","modified_gmt":"2025-12-31T05:13:27","slug":"12279-smoothie-aux-canneberges-et-a-labricot-s00-e53","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12279-smoothie-aux-canneberges-et-a-labricot-s00-e53","title":{"rendered":"Smoothie aux canneberges et \u00e0 l&rsquo;abricot"},"content":{"rendered":"<p>Dans cet \u00e9pisode, nous allons faire un smoothie aux canneberges et \u00e0 l\u2019abricot. Pour cela, il nous faudra des canneberges, de la past\u00e8que, de l\u2019abricot, du yaourt, des graines de chia, de la mangue et des zestes de citron. La canneberge est un puissant antioxydant, et l\u2019abricot est riche en fibres, en antioxydants et en vitamine A. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, nous allons faire un smoothie aux canneberges et \u00e0 l\u2019abricot.<\/p>\n","protected":false},"featured_media":1656575,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:04:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[261],"d_category":[1172],"genre":[1372],"class_list":["post-1651571","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-cooking","d_category-daily-wellbeing","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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