{"id":1651573,"date":"2021-06-18T16:22:15","date_gmt":"2021-06-18T16:22:15","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&#038;p=1651573"},"modified":"2025-12-31T05:14:21","modified_gmt":"2025-12-31T05:14:21","slug":"12307-smoothie-au-chocolat-et-aux-epinards-s00-e55","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12307-smoothie-au-chocolat-et-aux-epinards-s00-e55","title":{"rendered":"Smoothie au chocolat et aux \u00e9pinards"},"content":{"rendered":"<p>Dans cet \u00e9pisode, nous allons vous montrer une recette de smoothie au chocolat et aux \u00e9pinards. Pour cela, il vous faudra du lait, du yaourt, de la poudre de cacao, des pommes, des myrtilles, des bananes, des \u00e9pinards, de la glace et des pruneaux. Le chocolat stimule la m\u00e9moire et la concentration, et les \u00e9pinards nous aident \u00e0 garder une bonne densit\u00e9 osseuse. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, nous allons vous montrer une recette de smoothie au chocolat et aux \u00e9pinards.<\/p>\n","protected":false},"featured_media":1656581,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:04:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[261],"d_category":[1172],"genre":[1372],"class_list":["post-1651573","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-cooking","d_category-daily-wellbeing","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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