{"id":1651576,"date":"2021-06-18T16:22:21","date_gmt":"2021-06-18T16:22:21","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&p=1651576"},"modified":"2025-12-31T05:14:16","modified_gmt":"2025-12-31T05:14:16","slug":"12304-smoothie-aux-pommes-et-aux-epinards-s00-e58","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12304-smoothie-aux-pommes-et-aux-epinards-s00-e58","title":{"rendered":"Smoothie aux pommes et aux \u00e9pinards"},"content":{"rendered":"

Dans cet \u00e9pisode, nous allons vous montrer comment pr\u00e9parer un smoothie aux pommes et aux \u00e9pinards. Pour la recette, il vous faudra des \u00e9pinards, de l\u2019avocat, du yaourt, des pommes, du raisin, du sirop d\u2019agave, du jus de citron vert, de la glace et des abricots secs. La pomme est riche en antioxydants et les \u00e9pinards nous aident \u00e0 garder une bonne densit\u00e9 osseuse. <\/p>\n","protected":false},"excerpt":{"rendered":"

Dans cet \u00e9pisode, nous allons vous montrer comment pr\u00e9parer un smoothie aux pommes et aux \u00e9pinards.<\/p>\n","protected":false},"featured_media":1656590,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:04:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[261],"d_category":[1172],"genre":[1372],"class_list":["post-1651576","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-cooking","d_category-daily-wellbeing","genre-do-it-yourself"],"yoast_head":"\nSmoothie aux pommes et aux \u00e9pinards - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/12304-smoothie-aux-pommes-et-aux-epinards-s00-e58\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Smoothie aux pommes et aux \u00e9pinards - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Dans cet \u00e9pisode, nous allons vous montrer comment pr\u00e9parer un smoothie aux pommes et aux \u00e9pinards.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/12304-smoothie-aux-pommes-et-aux-epinards-s00-e58\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-31T05:14:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/06\/smoothie-maniae58-apple-spinach-smoothie.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Smoothie aux pommes et aux \u00e9pinards - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12304-smoothie-aux-pommes-et-aux-epinards-s00-e58\/","og_locale":"fr_FR","og_type":"article","og_title":"Smoothie aux pommes et aux \u00e9pinards - MyZen TV","og_description":"Dans cet \u00e9pisode, nous allons vous montrer comment pr\u00e9parer un smoothie aux pommes et aux \u00e9pinards.","og_url":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12304-smoothie-aux-pommes-et-aux-epinards-s00-e58","og_site_name":"MyZen TV","article_publisher":"https:\/\/www.facebook.com\/myzen.tv.fr\/","article_modified_time":"2025-12-31T05:14:16+00:00","og_image":[{"width":1280,"height":720,"url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/06\/smoothie-maniae58-apple-spinach-smoothie.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12304-smoothie-aux-pommes-et-aux-epinards-s00-e58","url":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12304-smoothie-aux-pommes-et-aux-epinards-s00-e58","name":"Smoothie aux pommes et aux \u00e9pinards - MyZen TV","isPartOf":{"@id":"https:\/\/www.myzen.tv\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12304-smoothie-aux-pommes-et-aux-epinards-s00-e58#primaryimage"},"image":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12304-smoothie-aux-pommes-et-aux-epinards-s00-e58#primaryimage"},"thumbnailUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/06\/smoothie-maniae58-apple-spinach-smoothie.jpg","datePublished":"2021-06-18T16:22:21+00:00","dateModified":"2025-12-31T05:14:16+00:00","breadcrumb":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12304-smoothie-aux-pommes-et-aux-epinards-s00-e58#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.myzen.tv\/fr\/program\/episode\/12304-smoothie-aux-pommes-et-aux-epinards-s00-e58"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12304-smoothie-aux-pommes-et-aux-epinards-s00-e58#primaryimage","url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/06\/smoothie-maniae58-apple-spinach-smoothie.jpg","contentUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/06\/smoothie-maniae58-apple-spinach-smoothie.jpg","width":1280,"height":720,"caption":"Cook delicious and healthy smoothies, for all tastes, all skills and all blenders !"},{"@type":"BreadcrumbList","@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12304-smoothie-aux-pommes-et-aux-epinards-s00-e58#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.myzen.tv\/fr\/"},{"@type":"ListItem","position":2,"name":"Programs","item":"https:\/\/www.myzen.tv\/fr\/programs\/"},{"@type":"ListItem","position":3,"name":"Smoothie aux pommes et aux \u00e9pinards"}]},{"@type":"WebSite","@id":"https:\/\/www.myzen.tv\/fr\/#website","url":"https:\/\/www.myzen.tv\/fr\/","name":"MyZen TV","description":"Your lifestyle and well-being channel","publisher":{"@id":"https:\/\/www.myzen.tv\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.myzen.tv\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.myzen.tv\/fr\/#organization","name":"MyZen TV","url":"https:\/\/www.myzen.tv\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/cropped-ICON_MZtv-LOGO_firetv640-1-1.png","contentUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/cropped-ICON_MZtv-LOGO_firetv640-1-1.png","width":512,"height":512,"caption":"MyZen TV"},"image":{"@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/myzen.tv.fr\/","https:\/\/www.instagram.com\/myzentv\/"]}]}},"status_options":[{"label":"Inactive","value":"inactive"}],"_links":{"self":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/programs\/1651576","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/programs"}],"about":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/types\/program"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/media\/1656590"}],"wp:attachment":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/media?parent=1651576"}],"wp:term":[{"taxonomy":"program_type","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/program_type?post=1651576"},{"taxonomy":"group","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/group?post=1651576"},{"taxonomy":"d_category","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/d_category?post=1651576"},{"taxonomy":"genre","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/genre?post=1651576"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}