{"id":1651578,"date":"2021-06-18T16:22:25","date_gmt":"2021-06-18T16:22:25","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&#038;p=1651578"},"modified":"2025-12-31T05:11:47","modified_gmt":"2025-12-31T05:11:47","slug":"12227-smoothie-energisant-dore-s00-e60","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12227-smoothie-energisant-dore-s00-e60","title":{"rendered":"Smoothie \u00e9nergisant dor\u00e9"},"content":{"rendered":"<p>Dans cet \u00e9pisode, nous allons pr\u00e9parer un smoothie \u00e9nergisant dor\u00e9. Pour la recette, il nous faudra des carottes, de l\u2019ananas, du miel, du yaourt, du raisin, de l\u2019avocat, des abricots secs et de la glace.  Les carottes sont un puissant antioxydant, l\u2019ananas facilite la digestion d\u2019un repas riche, et l\u2019avocat est excellent pour le cholest\u00e9rol. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, nous allons pr\u00e9parer un smoothie \u00e9nergisant dor\u00e9.<\/p>\n","protected":false},"featured_media":1656596,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:04:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[261],"d_category":[1172],"genre":[1372],"class_list":["post-1651578","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-cooking","d_category-daily-wellbeing","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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