{"id":1651579,"date":"2021-06-18T16:22:27","date_gmt":"2021-06-18T16:22:27","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&#038;p=1651579"},"modified":"2025-12-31T05:14:10","modified_gmt":"2025-12-31T05:14:10","slug":"12301-smoothie-a-la-fraise-aux-mures-et-a-la-patate-douce-s00-e61","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12301-smoothie-a-la-fraise-aux-mures-et-a-la-patate-douce-s00-e61","title":{"rendered":"Smoothie \u00e0 la fraise, aux m\u00fbres et \u00e0 la patate douce"},"content":{"rendered":"<p>Dans cet \u00e9pisode, nous allons faire un smoothie \u00e0 la fraise, aux m\u00fbres et \u00e0 la patate douce. Pour cela, il nous faudra de la patate douce, des amandes, des fraises, des prunes, de la cannelle, des graines de chia, de l\u2019eau de coco et de la past\u00e8que. Les fraises sont riches en fibres, en vitamine C, elles sont source d\u2019antioxydants et stimulent le syst\u00e8me immunitaire. Les m\u00fbres sont bonnes pour la circulation, et la patate douce peut pr\u00e9venir de certains cancers. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, nous allons faire un smoothie \u00e0 la fraise, aux m\u00fbres et \u00e0 la patate douce.<\/p>\n","protected":false},"featured_media":1656599,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:04:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[261],"d_category":[1172],"genre":[1372],"class_list":["post-1651579","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-cooking","d_category-daily-wellbeing","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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