{"id":1651580,"date":"2021-06-18T16:22:29","date_gmt":"2021-06-18T16:22:29","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&p=1651580"},"modified":"2025-12-31T05:12:40","modified_gmt":"2025-12-31T05:12:40","slug":"12255-smoothie-lever-du-soleil-s00-e62","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12255-smoothie-lever-du-soleil-s00-e62","title":{"rendered":"Smoothie lever du soleil"},"content":{"rendered":"

Dans cet \u00e9pisode, nous allons pr\u00e9parer un smoothie lever du soleil. Pour la recette, il nous faudra du yaourt, de la banane, du melon, de l\u2019abricot, du jus d\u2019orange, des pommes et des graines de chia. Les bananes sont riches en magn\u00e9sium, le melon permet \u00e0 l\u2019organisme de se purifier en \u00e9liminant les toxines et aux reins de rester en bonne sant\u00e9. L\u2019abricot est un fruit riche en fibres, en antioxydants et en vitamine A. Tous ces ingr\u00e9dients vous donneront toute l\u2019\u00e9nergie dont vous avez besoin pour passer une bonne journ\u00e9e. <\/p>\n","protected":false},"excerpt":{"rendered":"

Dans cet \u00e9pisode, nous allons pr\u00e9parer un smoothie lever du soleil.<\/p>\n","protected":false},"featured_media":1656602,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:04:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[261],"d_category":[1172],"genre":[1372],"class_list":["post-1651580","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-cooking","d_category-daily-wellbeing","genre-do-it-yourself"],"yoast_head":"\nSmoothie lever du soleil - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/12255-smoothie-lever-du-soleil-s00-e62\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Smoothie lever du soleil - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Dans cet \u00e9pisode, nous allons pr\u00e9parer un smoothie lever du soleil.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/12255-smoothie-lever-du-soleil-s00-e62\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-31T05:12:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/06\/smoothie-maniae62-sunrise-smoothie.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Smoothie lever du soleil - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12255-smoothie-lever-du-soleil-s00-e62\/","og_locale":"fr_FR","og_type":"article","og_title":"Smoothie lever du soleil - MyZen TV","og_description":"Dans cet \u00e9pisode, nous allons pr\u00e9parer un smoothie lever du soleil.","og_url":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12255-smoothie-lever-du-soleil-s00-e62","og_site_name":"MyZen TV","article_publisher":"https:\/\/www.facebook.com\/myzen.tv.fr\/","article_modified_time":"2025-12-31T05:12:40+00:00","og_image":[{"width":1280,"height":720,"url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/06\/smoothie-maniae62-sunrise-smoothie.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12255-smoothie-lever-du-soleil-s00-e62","url":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12255-smoothie-lever-du-soleil-s00-e62","name":"Smoothie lever du soleil - MyZen TV","isPartOf":{"@id":"https:\/\/www.myzen.tv\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12255-smoothie-lever-du-soleil-s00-e62#primaryimage"},"image":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12255-smoothie-lever-du-soleil-s00-e62#primaryimage"},"thumbnailUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/06\/smoothie-maniae62-sunrise-smoothie.jpg","datePublished":"2021-06-18T16:22:29+00:00","dateModified":"2025-12-31T05:12:40+00:00","breadcrumb":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12255-smoothie-lever-du-soleil-s00-e62#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.myzen.tv\/fr\/program\/episode\/12255-smoothie-lever-du-soleil-s00-e62"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12255-smoothie-lever-du-soleil-s00-e62#primaryimage","url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/06\/smoothie-maniae62-sunrise-smoothie.jpg","contentUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/06\/smoothie-maniae62-sunrise-smoothie.jpg","width":1280,"height":720,"caption":"Cook delicious and healthy smoothies, for all tastes, all skills and all blenders !"},{"@type":"BreadcrumbList","@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12255-smoothie-lever-du-soleil-s00-e62#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.myzen.tv\/fr\/"},{"@type":"ListItem","position":2,"name":"Programs","item":"https:\/\/www.myzen.tv\/fr\/programs\/"},{"@type":"ListItem","position":3,"name":"Smoothie lever du soleil"}]},{"@type":"WebSite","@id":"https:\/\/www.myzen.tv\/fr\/#website","url":"https:\/\/www.myzen.tv\/fr\/","name":"MyZen TV","description":"Your lifestyle and well-being channel","publisher":{"@id":"https:\/\/www.myzen.tv\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.myzen.tv\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.myzen.tv\/fr\/#organization","name":"MyZen TV","url":"https:\/\/www.myzen.tv\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/cropped-ICON_MZtv-LOGO_firetv640-1-1.png","contentUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/cropped-ICON_MZtv-LOGO_firetv640-1-1.png","width":512,"height":512,"caption":"MyZen TV"},"image":{"@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/myzen.tv.fr\/","https:\/\/www.instagram.com\/myzentv\/"]}]}},"status_options":[{"label":"Inactive","value":"inactive"}],"_links":{"self":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/programs\/1651580","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/programs"}],"about":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/types\/program"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/media\/1656602"}],"wp:attachment":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/media?parent=1651580"}],"wp:term":[{"taxonomy":"program_type","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/program_type?post=1651580"},{"taxonomy":"group","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/group?post=1651580"},{"taxonomy":"d_category","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/d_category?post=1651580"},{"taxonomy":"genre","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/genre?post=1651580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}