{"id":1651582,"date":"2021-06-18T16:22:33","date_gmt":"2021-06-18T16:22:33","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&#038;p=1651582"},"modified":"2025-12-31T05:14:02","modified_gmt":"2025-12-31T05:14:02","slug":"12297-smoothie-muffin-aux-myrtilles-s00-e64","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12297-smoothie-muffin-aux-myrtilles-s00-e64","title":{"rendered":"Smoothie muffin aux myrtilles"},"content":{"rendered":"<p>Dans cet \u00e9pisode, nous allons faire un smoothie muffin aux myrtilles. Pour cela, il nous faudra du lait d\u2019amande, du yaourt, des myrtilles, des bananes, des canneberges, des zestes de citron, de l\u2019abricot, des noix de coco. Les myrtilles sont riches en vitamine C et en antioxydants. Ces fruits aident \u00e0 lutter contre le vieillissement. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, nous allons faire un smoothie muffin aux myrtilles.<\/p>\n","protected":false},"featured_media":1656608,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:04:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[261],"d_category":[1172],"genre":[1372],"class_list":["post-1651582","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-cooking","d_category-daily-wellbeing","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Smoothie muffin aux myrtilles - 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