{"id":1651585,"date":"2021-06-18T16:22:39","date_gmt":"2021-06-18T16:22:39","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&#038;p=1651585"},"modified":"2025-12-31T05:12:26","modified_gmt":"2025-12-31T05:12:26","slug":"12248-smoothie-energisant-a-la-peche-et-a-la-mangue-s00-e67","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12248-smoothie-energisant-a-la-peche-et-a-la-mangue-s00-e67","title":{"rendered":"Smoothie \u00e9nergisant \u00e0 la p\u00eache et \u00e0 la mangue"},"content":{"rendered":"<p>Dans cet \u00e9pisode, nous allons pr\u00e9parer un smoothie \u00e9nergisant \u00e0 la p\u00eache et \u00e0 la mangue. Pour la recette, il nous faudra de la p\u00eache, de la mangue, de la past\u00e8que, du melon, du jus de citron vert, du lait d\u2019amande et des abricots secs. La p\u00eache est riche en eau et peu calorique, et la mangue contient des antioxydants qui prot\u00e8gent les cellules du corps contre des dommages. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, nous allons pr\u00e9parer un smoothie \u00e9nergisant \u00e0 la p\u00eache et \u00e0 la mangue.<\/p>\n","protected":false},"featured_media":1656617,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:04:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[261],"d_category":[1172],"genre":[1372],"class_list":["post-1651585","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-cooking","d_category-daily-wellbeing","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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