{"id":1651591,"date":"2021-06-18T16:22:52","date_gmt":"2021-06-18T16:22:52","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&p=1651591"},"modified":"2025-12-31T05:11:49","modified_gmt":"2025-12-31T05:11:49","slug":"12228-smoothie-energisant-s00-e73","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12228-smoothie-energisant-s00-e73","title":{"rendered":"Smoothie \u00e9nergisant"},"content":{"rendered":"

Dans cet \u00e9pisode, nous allons vous montrer comment pr\u00e9parer un smoothie \u00e9nergisant. Pour la recette, il vous faudra du jus d\u2019orange, des abricots, du yaourt, des bananes, des myrtilles, des \u00e9pinards, de l\u2019avoine et de la glace. Si vous manquez d\u2019\u00e9nergie, ce smoothie est parfait pour vous. <\/p>\n","protected":false},"excerpt":{"rendered":"

Dans cet \u00e9pisode, nous allons vous montrer comment pr\u00e9parer un smoothie \u00e9nergisant.<\/p>\n","protected":false},"featured_media":1656635,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:04:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[261],"d_category":[1172],"genre":[1372],"class_list":["post-1651591","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-cooking","d_category-daily-wellbeing","genre-do-it-yourself"],"yoast_head":"\nSmoothie \u00e9nergisant - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/12228-smoothie-energisant-s00-e73\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Smoothie \u00e9nergisant - 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