{"id":1651597,"date":"2021-06-18T16:23:05","date_gmt":"2021-06-18T16:23:05","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&#038;p=1651597"},"modified":"2025-12-31T05:12:28","modified_gmt":"2025-12-31T05:12:28","slug":"12249-smoothie-muffin-aux-myrtilles-et-aux-graines-de-chia-s00-e79","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12249-smoothie-muffin-aux-myrtilles-et-aux-graines-de-chia-s00-e79","title":{"rendered":"Smoothie muffin aux myrtilles et aux graines de chia"},"content":{"rendered":"<p>Dans cet \u00e9pisode, nous allons pr\u00e9parer un smoothie muffin aux myrtilles et aux graines de chia. Pour cela, il nous faudra du lait d\u2019amande, de l\u2019avoine, du beurre d\u2019arachide, des myrtilles, des canneberges, des noix, des pruneaux, des graines de chia, de la noix de coco et de la glace. Les noix sont riches en acides gras et en om\u00e9ga 9. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, nous allons pr\u00e9parer un smoothie muffin aux myrtilles et aux graines de chia.<\/p>\n","protected":false},"featured_media":1656653,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:04:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[261],"d_category":[1172],"genre":[1372],"class_list":["post-1651597","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-cooking","d_category-daily-wellbeing","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Smoothie muffin aux myrtilles et aux graines de chia - 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