{"id":1651598,"date":"2021-06-18T16:23:07","date_gmt":"2021-06-18T16:23:07","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&#038;p=1651598"},"modified":"2025-12-31T05:13:46","modified_gmt":"2025-12-31T05:13:46","slug":"12289-smoothie-epice-aux-chias-s00-e80","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12289-smoothie-epice-aux-chias-s00-e80","title":{"rendered":"Smoothie \u00e9pic\u00e9 aux chias"},"content":{"rendered":"<p>Dans cet \u00e9pisode, nous allons vous montrer comment pr\u00e9parer un smoothie \u00e9pic\u00e9 aux chias. Pour la recette, il vous faudra du lait d\u2019amande, des bananes, du blanc d\u2019\u0153uf, des graines de chia, de la cannelle, de la poire, du gingembre moulu, des clous de girofle, des abricots secs et des noix. Les graines de chia sont excellentes pour le c\u0153ur et elles facilitent le transit. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, nous allons vous montrer comment pr\u00e9parer un smoothie \u00e9pic\u00e9 aux chias.<\/p>\n","protected":false},"featured_media":1656656,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:04:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[261],"d_category":[1172],"genre":[1372],"class_list":["post-1651598","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-cooking","d_category-daily-wellbeing","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Smoothie \u00e9pic\u00e9 aux chias - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/12289-smoothie-epice-aux-chias-s00-e80\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Smoothie \u00e9pic\u00e9 aux chias - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Dans cet \u00e9pisode, nous allons vous montrer comment pr\u00e9parer un smoothie \u00e9pic\u00e9 aux chias.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/12289-smoothie-epice-aux-chias-s00-e80\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-31T05:13:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/06\/smoothie-maniae80-chia-spiced-smoothie.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Smoothie \u00e9pic\u00e9 aux chias - 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