{"id":1651607,"date":"2021-06-18T16:23:37","date_gmt":"2021-06-18T16:23:37","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&p=1651607"},"modified":"2025-12-31T05:13:23","modified_gmt":"2025-12-31T05:13:23","slug":"12277-smoothie-a-la-banane-et-aux-epinards-s00-e89","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12277-smoothie-a-la-banane-et-aux-epinards-s00-e89","title":{"rendered":"Smoothie \u00e0 la banane et aux \u00e9pinards"},"content":{"rendered":"

Dans cet \u00e9pisode, nous allons faire un smoothie \u00e0 la banane et aux \u00e9pinards. Pour cela, il nous faudra du beurre d\u2019arachide, du yaourt, de la banane, des poires, du sirop d\u2019agave, des \u00e9pinards, des dattes et des amandes. Les bananes sont riches en magn\u00e9sium et les \u00e9pinards contribuent \u00e0 garder une bonne densit\u00e9 osseuse. <\/p>\n","protected":false},"excerpt":{"rendered":"

Dans cet \u00e9pisode, nous allons faire un smoothie \u00e0 la banane et aux \u00e9pinards.<\/p>\n","protected":false},"featured_media":1657498,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:04:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[261,314],"d_category":[1172],"genre":[1372],"class_list":["post-1651607","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-cooking","group-cuisine","d_category-daily-wellbeing","genre-do-it-yourself"],"yoast_head":"\nSmoothie \u00e0 la banane et aux \u00e9pinards - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/12277-smoothie-a-la-banane-et-aux-epinards-s00-e89\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Smoothie \u00e0 la banane et aux \u00e9pinards - 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