{"id":1651616,"date":"2021-06-18T16:24:15","date_gmt":"2021-06-18T16:24:15","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&#038;p=1651616"},"modified":"2025-12-31T05:11:53","modified_gmt":"2025-12-31T05:11:53","slug":"12230-smoothie-aux-framboises-et-a-la-noix-de-coco-s00-e98","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12230-smoothie-aux-framboises-et-a-la-noix-de-coco-s00-e98","title":{"rendered":"Smoothie aux framboises et \u00e0 la noix de coco"},"content":{"rendered":"<p>Dans cet \u00e9pisode, nous allons vous montrer comment pr\u00e9parer un smoothie aux framboises et \u00e0 la noix de coco. Pour la recette, il vous faudra du lait de coco, des framboises, du beurre d\u2019arachide, des pommes, des bananes, du miel et des abricots. Les framboises sont riches en fer et la noix de coco est riche fer, en magn\u00e9sium et en potassium. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, nous allons vous montrer comment pr\u00e9parer un smoothie aux framboises et \u00e0 la noix de coco.<\/p>\n","protected":false},"featured_media":1657423,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:04:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[261,314],"d_category":[1172],"genre":[1372],"class_list":["post-1651616","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-cooking","group-cuisine","d_category-daily-wellbeing","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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