{"id":1651618,"date":"2021-06-18T16:24:24","date_gmt":"2021-06-18T16:24:24","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&p=1651618"},"modified":"2025-12-31T05:12:45","modified_gmt":"2025-12-31T05:12:45","slug":"12258-smoothie-aux-graines-de-chia-et-aux-cerises-s00-e100","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12258-smoothie-aux-graines-de-chia-et-aux-cerises-s00-e100","title":{"rendered":"Smoothie aux graines de chia et aux cerises"},"content":{"rendered":"

Dans cet \u00e9pisode, nous allons pr\u00e9parer un smoothie aux graines de chia et aux cerises. Pour la recette, il nous faudra des graines de chia, du lait, des bananes, des cerises, des noix, de la noix de coco et de la cr\u00e8me glac\u00e9e. Les graines de chia sont excellentes pour le c\u0153ur et les cerises pr\u00e9viennent les maladies cardiaques. <\/p>\n","protected":false},"excerpt":{"rendered":"

Dans cet \u00e9pisode, nous allons pr\u00e9parer un smoothie aux graines de chia et aux cerises.<\/p>\n","protected":false},"featured_media":1657429,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:04:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[261,314],"d_category":[1172],"genre":[1372],"class_list":["post-1651618","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-cooking","group-cuisine","d_category-daily-wellbeing","genre-do-it-yourself"],"yoast_head":"\nSmoothie aux graines de chia et aux cerises - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/12258-smoothie-aux-graines-de-chia-et-aux-cerises-s00-e100\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Smoothie aux graines de chia et aux cerises - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Dans cet \u00e9pisode, nous allons pr\u00e9parer un smoothie aux graines de chia et aux cerises.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/12258-smoothie-aux-graines-de-chia-et-aux-cerises-s00-e100\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-31T05:12:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/06\/smoothie-maniae100-smoothie-aux-graines-de-chia-et-aux-cerises.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Smoothie aux graines de chia et aux cerises - 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