{"id":1652621,"date":"2021-05-19T17:08:59","date_gmt":"2021-05-19T17:08:59","guid":{"rendered":"https:\/\/www.myzen.tv\/programs\/%types_program%s\/8852-entrainement-de-pilates-s02-e05-2\/"},"modified":"2026-01-25T07:08:32","modified_gmt":"2026-01-25T07:08:32","slug":"8852-le-cote-du-corps-s00-e05","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8852-le-cote-du-corps-s00-e05","title":{"rendered":"Le c\u00f4t\u00e9 du corps"},"content":{"rendered":"<p>Dans cet \u00e9pisode, nous vous montrerons quelques exercices pour \u00e9tirer et renforcer le c\u00f4t\u00e9 de notre corps. Nous commencerons par faire des sidekicks pour d\u00e9velopper la stabilit\u00e9 du centre de notre corps, et la souplesse de nos ischio-jambiers. Puis nous ferons des exercices pour \u00e9tirer le c\u00f4t\u00e9 de notre buste et renforcer nos hanches. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, nous ferons des exercices pour \u00e9tirer et renforcer le c\u00f4t\u00e9 de notre corps.<\/p>\n","protected":false},"featured_media":1652625,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:05:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1372],"class_list":["post-1652621","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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