{"id":1652629,"date":"2021-05-19T17:09:05","date_gmt":"2021-05-19T17:09:05","guid":{"rendered":"https:\/\/www.myzen.tv\/programs\/%types_program%s\/8855-entrainement-de-pilates-s02-e06-2\/"},"modified":"2026-01-25T07:08:41","modified_gmt":"2026-01-25T07:08:41","slug":"8855-tonifier-et-stabiliser-tout-le-corps-s00-e06","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8855-tonifier-et-stabiliser-tout-le-corps-s00-e06","title":{"rendered":"Tonifier et stabiliser tout le corps"},"content":{"rendered":"<p>Dans cet \u00e9pisode, nous commencerons par faire la posture du cobra et celle de la sauterelle pour \u00e9tirer et fortifier notre dos, ouvrir notre poitrine et stimuler nos organes digestifs. Cela nous am\u00e8nera \u00e0 faire l\u2019exercice swan dive pour travailler nos lombaires, nos bras et nos abdos. Nous ferons ensuite des pompes push-up pour renforcer nos stabilisateurs centraux, nos \u00e9paules, notre dos, nos fesses et les muscles de notre poitrine. Nous terminerons en faisant l\u2019exercice leg pull face au sol qui nous permettra de tonifier les extenseurs de nos hanches et de stabiliser nos omoplates.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, nous vous montrerons quelques exercices pour tonifier et stabiliser tout notre corps.<\/p>\n","protected":false},"featured_media":1652633,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:10:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1372],"class_list":["post-1652629","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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