{"id":1652638,"date":"2021-05-19T17:09:12","date_gmt":"2021-05-19T17:09:12","guid":{"rendered":"https:\/\/www.myzen.tv\/programs\/%types_program%s\/8858-entrainement-de-pilates-s02-e07-2\/"},"modified":"2026-01-25T07:08:49","modified_gmt":"2026-01-25T07:08:49","slug":"8858-respirer-s00-e07","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8858-respirer-s00-e07","title":{"rendered":"Respirer"},"content":{"rendered":"

Dans cet \u00e9pisode, nous vous montrerons des exercices pour bien respirer. Une bonne respiration peut vous aider \u00e0 augmenter l\u2019oxyg\u00e8ne dans votre sang, diminuer votre stress et votre anxi\u00e9t\u00e9, am\u00e9liorer votre posture, renforcer votre syst\u00e8me immunitaire ou encore am\u00e9liorer votre concentration et votre sommeil.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dans cet \u00e9pisode, nous vous montrerons des exercices pour bien respirer.<\/p>\n","protected":false},"featured_media":1652641,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:05:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1372],"class_list":["post-1652638","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"\nRespirer - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/8858-respirer-s00-e07\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Respirer - 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