{"id":1652646,"date":"2021-05-19T17:09:18","date_gmt":"2021-05-19T17:09:18","guid":{"rendered":"https:\/\/www.myzen.tv\/programs\/%types_program%s\/8861-entrainement-de-pilates-s02-e08-2\/"},"modified":"2026-01-25T07:08:58","modified_gmt":"2026-01-25T07:08:58","slug":"8861-stabilite-s00-e08","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8861-stabilite-s00-e08","title":{"rendered":"Stabilit\u00e9"},"content":{"rendered":"<p>Dans cet \u00e9pisode, nous ferons plusieurs exercices qui nous permettront d\u2019am\u00e9liorer notre stabilit\u00e9. Nous commencerons par l\u2019exercice de la berceuse, et nous vous montrerons \u00e9galement la centaine 4, diff\u00e9rentes postures du pont, ou encore l\u2019exercice des ciseaux. La stabilit\u00e9 et le contr\u00f4le postural de la partie centrale du corps sont importants car cela permet de maintenir le corps et ses articulations, d\u2019am\u00e9liorer le transfert des forces entre les diff\u00e9rentes parties du corps et donc la performance sportive.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, nous ferons plusieurs exercices qui nous permettront d\u2019am\u00e9liorer notre stabilit\u00e9.<\/p>\n","protected":false},"featured_media":1652650,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:24:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1372],"class_list":["post-1652646","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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