{"id":1652654,"date":"2021-05-19T17:09:25","date_gmt":"2021-05-19T17:09:25","guid":{"rendered":"https:\/\/www.myzen.tv\/programs\/%types_program%s\/8864-entrainement-de-pilates-s02-e09-2\/"},"modified":"2026-01-25T07:09:06","modified_gmt":"2026-01-25T07:09:06","slug":"8864-posture-s00-e09","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8864-posture-s00-e09","title":{"rendered":"Posture"},"content":{"rendered":"<p>Dans cet \u00e9pisode, nous vous montrerons quelques exercices qui nous permettront d\u2019am\u00e9liorer notre posture. Avoir une bonne posture est important car lorsque la colonne vert\u00e9brale est bien align\u00e9e et en \u00e9quilibre, elle exerce moins de pression sur les articulations. Cela aide \u00e0 r\u00e9duire les douleurs et les maux de t\u00eate.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, nous vous montrerons quelques exercices qui nous permettront d\u2019am\u00e9liorer notre posture.<\/p>\n","protected":false},"featured_media":1652657,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:05:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1372],"class_list":["post-1652654","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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