{"id":1652688,"date":"2021-06-18T16:51:54","date_gmt":"2021-06-18T16:51:54","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&p=1652688"},"modified":"2026-01-25T07:12:00","modified_gmt":"2026-01-25T07:12:00","slug":"11808-entrainement-intensif-de-pilates","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/serie\/11808-entrainement-intensif-de-pilates","title":{"rendered":"Entra\u00eenement intensif de pilates"},"content":{"rendered":"

My Zen TV vous propose des exercices de pilates pour vous aider \u00e0 renforcer le corps, \u00e0 entra\u00eener votre flexibilit\u00e9 et \u00e0 trouver votre \u00e9quilibre. Apprenez comment vous d\u00e9placer efficacement avec la technique propos\u00e9e et sentez le r\u00e9sultat positif.<\/p>\n","protected":false},"excerpt":{"rendered":"

My Zen TV vous propose des exercices de pilates pour vous aider \u00e0 renforcer le corps, \u00e0 entra\u00eener votre flexibilit\u00e9 et \u00e0 trouver votre \u00e9quilibre.<\/p>\n","protected":false},"featured_media":6939,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:16:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[30],"group":[268],"d_category":[1177],"genre":[],"class_list":["post-1652688","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-serie","group-fitness-yoga","d_category-body-and-soul"],"yoast_head":"\nEntra\u00eenement intensif de pilates - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/serie\/11808-entrainement-intensif-de-pilates\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Entra\u00eenement intensif de pilates - 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