{"id":1652692,"date":"2021-06-18T16:51:58","date_gmt":"2021-06-18T16:51:58","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&p=1652692"},"modified":"2026-01-25T07:12:08","modified_gmt":"2026-01-25T07:12:08","slug":"11809-pilates-avec-ballon","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/serie\/11809-pilates-avec-ballon","title":{"rendered":"Pilates avec ballon"},"content":{"rendered":"

My Zen TV vous propose des exercices de pilates pour vous aider \u00e0 renforcer le corps, \u00e0 entra\u00eener votre flexibilit\u00e9 et \u00e0 trouver votre \u00e9quilibre. Apprenez comment vous d\u00e9placer efficacement avec la technique propos\u00e9e et sentez le r\u00e9sultat positif.<\/p>\n","protected":false},"excerpt":{"rendered":"

My Zen TV vous propose des exercices de pilates pour vous aider \u00e0 renforcer le corps, \u00e0 entra\u00eener votre flexibilit\u00e9 et \u00e0 trouver votre \u00e9quilibre.<\/p>\n","protected":false},"featured_media":6941,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:16:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[30],"group":[268],"d_category":[1177],"genre":[],"class_list":["post-1652692","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-serie","group-fitness-yoga","d_category-body-and-soul"],"yoast_head":"\nPilates avec ballon - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/serie\/11809-pilates-avec-ballon\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilates avec ballon - 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