{"id":1652710,"date":"2021-06-18T16:52:43","date_gmt":"2021-06-18T16:52:43","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&p=1652710"},"modified":"2026-01-25T06:46:45","modified_gmt":"2026-01-25T06:46:45","slug":"3344-mobiliser-les-membres-superieurs-s00-e00","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/3344-mobiliser-les-membres-superieurs-s00-e00","title":{"rendered":"mobiliser les membres sup\u00e9rieurs"},"content":{"rendered":"

Les muscles du corps humains ont besoin d\u2019\u00eatre entretenus. Le stretching est une activit\u00e9 qui permet de d\u00e9tendre ces muscles, de les assouplir, de les d\u00e9contracter et de soulager les articulations. Il est important de r\u00e9aliser votre s\u00e9ance de stretching avant et apr\u00e8s une activit\u00e9 sportive pour \u00e9viter les probl\u00e8mes musculaires. Profitez de ces entra\u00eenements vari\u00e9s et qui vous aideront \u00e0 mieux prendre soin de votre corps.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dans cet \u00e9pisode, nous mobiliserons nos membres sup\u00e9rieurs.<\/p>\n","protected":false},"featured_media":1688573,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:04:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268],"d_category":[1177],"genre":[1372],"class_list":["post-1652710","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"\nmobiliser les membres sup\u00e9rieurs - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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