{"id":1652732,"date":"2021-06-18T16:53:11","date_gmt":"2021-06-18T16:53:11","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&p=1652732"},"modified":"2026-01-25T06:51:40","modified_gmt":"2026-01-25T06:51:40","slug":"9589-bas-du-corps-s00-e00","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/9589-bas-du-corps-s00-e00","title":{"rendered":"Bas du corps"},"content":{"rendered":"

Le stretching vous aidera \u00e0 am\u00e9liorer votre flexibilit\u00e9 en entra\u00eenant vos muscles. Suivez chacune de ses \u00e9tapes pour adapter vos muscles aux mouvements. Le stretching vous aidera \u00e0 calmer l’esprit, \u00e0 vous d\u00e9tendre et \u00e0 recharger votre corps.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dans cet \u00e9pisode, nous allons faire des exercices pour \u00e9tirer le bas de notre corps.<\/p>\n","protected":false},"featured_media":1565697,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:06:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268],"d_category":[1177],"genre":[1372],"class_list":["post-1652732","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"\nBas du corps - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/9589-bas-du-corps-s00-e00\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bas du corps - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Dans cet \u00e9pisode, nous allons faire des exercices pour \u00e9tirer le bas de notre corps.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/9589-bas-du-corps-s00-e00\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-25T06:51:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/01\/stretching-s-stretch.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Bas du corps - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/program\/episode\/9589-bas-du-corps-s00-e00\/","og_locale":"fr_FR","og_type":"article","og_title":"Bas du corps - MyZen TV","og_description":"Dans cet \u00e9pisode, nous allons faire des exercices pour \u00e9tirer le bas de notre corps.","og_url":"https:\/\/www.myzen.tv\/fr\/program\/episode\/9589-bas-du-corps-s00-e00","og_site_name":"MyZen TV","article_publisher":"https:\/\/www.facebook.com\/myzen.tv.fr\/","article_modified_time":"2026-01-25T06:51:40+00:00","og_image":[{"width":1280,"height":720,"url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/01\/stretching-s-stretch.jpeg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/9589-bas-du-corps-s00-e00","url":"https:\/\/www.myzen.tv\/fr\/program\/episode\/9589-bas-du-corps-s00-e00","name":"Bas du corps - MyZen TV","isPartOf":{"@id":"https:\/\/www.myzen.tv\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/9589-bas-du-corps-s00-e00#primaryimage"},"image":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/9589-bas-du-corps-s00-e00#primaryimage"},"thumbnailUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/01\/stretching-s-stretch.jpeg","datePublished":"2021-06-18T16:53:11+00:00","dateModified":"2026-01-25T06:51:40+00:00","breadcrumb":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/9589-bas-du-corps-s00-e00#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.myzen.tv\/fr\/program\/episode\/9589-bas-du-corps-s00-e00"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/9589-bas-du-corps-s00-e00#primaryimage","url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/01\/stretching-s-stretch.jpeg","contentUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/01\/stretching-s-stretch.jpeg","width":1280,"height":720,"caption":"Stretching will helps improve your flexibility by training your muscles. 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