{"id":1652773,"date":"2021-06-18T16:54:15","date_gmt":"2021-06-18T16:54:15","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&p=1652773"},"modified":"2026-04-28T10:18:19","modified_gmt":"2026-04-28T10:18:19","slug":"9114-flexibilite-du-dos-et-de-larriere-des-jambes-s00-e28","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/9114-flexibilite-du-dos-et-de-larriere-des-jambes-s00-e28","title":{"rendered":"Flexibilit\u00e9 du dos et de l’arri\u00e8re des jambes"},"content":{"rendered":"

Le stretching vous aidera \u00e0 am\u00e9liorer votre flexibilit\u00e9 en entra\u00eenant vos muscles. Suivez chacune de ses \u00e9tapes pour adapter vos muscles aux mouvements. Le stretching vous aidera \u00e0 calmer l’esprit, \u00e0 vous d\u00e9tendre et \u00e0 recharger votre corps. Cet exercice est ex\u00e9cut\u00e9 en position assise, il est destin\u00e9 \u00e0 \u00e9tirer le dos et l\u2019arri\u00e8re des jambes, en ouvrant le haut du corps.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dans cet \u00e9pisode, nous allons faire des exercices pour am\u00e9liorer la flexibilit\u00e9 de notre dos et de l\u2019arri\u00e8re de nos jambes.<\/p>\n","protected":false},"featured_media":1537747,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:04:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268],"d_category":[1177],"genre":[1372],"class_list":["post-1652773","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"\nFlexibilit\u00e9 du dos et de l'arri\u00e8re des jambes - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/9114-flexibilite-du-dos-et-de-larriere-des-jambes-s00-e28\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Flexibilit\u00e9 du dos et de l'arri\u00e8re des jambes - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Dans cet \u00e9pisode, nous allons faire des exercices pour am\u00e9liorer la flexibilit\u00e9 de notre dos et de l\u2019arri\u00e8re de nos jambes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/9114-flexibilite-du-dos-et-de-larriere-des-jambes-s00-e28\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-28T10:18:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2020\/12\/1607524999-stretching.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Flexibilit\u00e9 du dos et de l'arri\u00e8re des jambes - 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