{"id":1652804,"date":"2021-06-18T16:55:06","date_gmt":"2021-06-18T16:55:06","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&p=1652804"},"modified":"2026-01-25T06:47:11","modified_gmt":"2026-01-25T06:47:11","slug":"9060-etirement-du-corps-etape-par-etape-s00-e27","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/9060-etirement-du-corps-etape-par-etape-s00-e27","title":{"rendered":"\u00c9tirement du corps \u00e9tape par \u00e9tape"},"content":{"rendered":"

Le stretching vous aidera \u00e0 am\u00e9liorer votre flexibilit\u00e9 en entra\u00eenant vos muscles. Suivez chacune de ses \u00e9tapes pour adapter vos muscles aux mouvements. Le stretching vous aidera \u00e0 calmer l’esprit, \u00e0 vous d\u00e9tendre et \u00e0 recharger votre corps.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dans cet \u00e9pisode, nous allons \u00e9tirer notre corps \u00e9tape par \u00e9tape.<\/p>\n","protected":false},"featured_media":1537809,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:05:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268],"d_category":[1177],"genre":[1372],"class_list":["post-1652804","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"\n\u00c9tirement du corps \u00e9tape par \u00e9tape - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/9060-etirement-du-corps-etape-par-etape-s00-e27\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c9tirement du corps \u00e9tape par \u00e9tape - 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