{"id":1652840,"date":"2021-05-19T17:13:40","date_gmt":"2021-05-19T17:13:40","guid":{"rendered":"https:\/\/www.myzen.tv\/programs\/%types_program%s\/11798-yoga-2\/"},"modified":"2026-01-25T06:40:27","modified_gmt":"2026-01-25T06:40:27","slug":"11798-yoga","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/serie\/11798-yoga","title":{"rendered":"Yoga"},"content":{"rendered":"<p>Le yoga est une pratique qui consiste \u00e0 r\u00e9aliser un ensemble de postures et d\u2019exercices de respiration pour am\u00e9liorer le bien-\u00eatre physique et mental. Gr\u00e2ce \u00e0 ces entra\u00eenements, fini le stress, am\u00e9liorez votre respiration, entretenez votre corps, am\u00e9liorez votre souplesse et votre capacit\u00e9 de concentration. 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