{"id":1652874,"date":"2021-05-19T17:14:29","date_gmt":"2021-05-19T17:14:29","guid":{"rendered":"https:\/\/www.myzen.tv\/programs\/%types_program%s\/8846-entrainement-de-pilates-s02-e03-2\/"},"modified":"2026-01-25T07:08:15","modified_gmt":"2026-01-25T07:08:15","slug":"8846-abdos-colonne-et-stabilite-s00-e03","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8846-abdos-colonne-et-stabilite-s00-e03","title":{"rendered":"Abdos, colonne et stabilit\u00e9"},"content":{"rendered":"<p>Dans cet \u00e9pisode, nous vous montrerons quelques exercices qui nous permettront principalement de travailler nos abdos, notre colonne vert\u00e9brale et notre stabilit\u00e9. Nous commencerons par faire les spine twist et l\u2019exercice de la berceuse. Nous encha\u00eenerons avec des rolling back et des spine stretch en diagonale, puis nous ferons l\u2019exercice roll over et la centaine 4. Nous ferons ensuite la posture du pont 2 et l\u2019exercice des ciseaux, et nous terminerons en faisant des sidekicks et un exercice d\u2019\u00e9quilibre sur le c\u00f4t\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, nous vous montrerons quelques exercices qui nous permettront principalement de travailler nos abdos, notre colonne vert\u00e9brale et notre stabilit\u00e9.<\/p>\n","protected":false},"featured_media":1652877,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:16:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1372],"class_list":["post-1652874","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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