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Voici une s\u00e9lection d’exercices de yoga accessibles qui vous permettront de profiter des bienfaits de cette discipline ancestrale et de conna\u00eetre ses bases. Notre coach My Zen illustre les positions pour vous, suivez le guide !<\/p>\n","protected":false},"featured_media":1536405,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:13:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1372],"class_list":["post-1653025","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"\n\u00c9pisode 54 - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/4810-episode-54-s00-e54\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c9pisode 54 - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Voici une s\u00e9lection d'exercices de yoga accessibles qui vous permettront de profiter des bienfaits de cette discipline ancestrale et de conna\u00eetre ses bases. 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