{"id":1653030,"date":"2021-05-19T17:18:11","date_gmt":"2021-05-19T17:18:11","guid":{"rendered":"https:\/\/www.myzen.tv\/programs\/%types_program%s\/11799-pilates-2\/"},"modified":"2026-01-25T06:42:46","modified_gmt":"2026-01-25T06:42:46","slug":"11799-pilates","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/serie\/11799-pilates","title":{"rendered":"Pilates"},"content":{"rendered":"<p>Le Pilates est une m\u00e9thode innovante et s\u00fbre d&rsquo;exercice du corps et de l&rsquo;esprit qui requiert un tapis de sol ou divers \u00e9quipements. Le Pilates permet de d\u00e9velopper votre force, sculpter votre corps tout entier et am\u00e9liorer votre flexibilit\u00e9, votre agilit\u00e9 et peut m\u00eame soulager les maux de dos. Cette m\u00e9thode d&rsquo;entra\u00eenement vous aidera \u00e0 vous sentir au meilleur de votre forme.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gr\u00e2ce \u00e0 nos entra\u00eenements de Pilates, vous vous sentirez au meilleur de votre forme.<\/p>\n","protected":false},"featured_media":1704957,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:04:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[30],"group":[268],"d_category":[1177],"genre":[1372],"class_list":["post-1653030","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-serie","group-fitness-yoga","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pilates - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/serie\/11799-pilates\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilates - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Gr\u00e2ce \u00e0 nos entra\u00eenements de Pilates, vous vous sentirez au meilleur de votre forme.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/serie\/11799-pilates\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-25T06:42:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2024\/12\/pilates674ebc3fe3497.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pilates - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/program\/serie\/11799-pilates\/","og_locale":"fr_FR","og_type":"article","og_title":"Pilates - MyZen TV","og_description":"Gr\u00e2ce \u00e0 nos entra\u00eenements de Pilates, vous vous sentirez au meilleur de votre forme.","og_url":"https:\/\/www.myzen.tv\/fr\/program\/serie\/11799-pilates","og_site_name":"MyZen TV","article_publisher":"https:\/\/www.facebook.com\/myzen.tv.fr\/","article_modified_time":"2026-01-25T06:42:46+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2024\/12\/pilates674ebc3fe3497.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.myzen.tv\/fr\/program\/serie\/11799-pilates","url":"https:\/\/www.myzen.tv\/fr\/program\/serie\/11799-pilates","name":"Pilates - MyZen TV","isPartOf":{"@id":"https:\/\/www.myzen.tv\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/serie\/11799-pilates#primaryimage"},"image":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/serie\/11799-pilates#primaryimage"},"thumbnailUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2024\/12\/pilates674ebc3fe3497.jpg","datePublished":"2021-05-19T17:18:11+00:00","dateModified":"2026-01-25T06:42:46+00:00","breadcrumb":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/serie\/11799-pilates#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.myzen.tv\/fr\/program\/serie\/11799-pilates"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.myzen.tv\/fr\/program\/serie\/11799-pilates#primaryimage","url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2024\/12\/pilates674ebc3fe3497.jpg","contentUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2024\/12\/pilates674ebc3fe3497.jpg","width":1920,"height":1080,"caption":"Gr\u00e2ce \u00e0 nos entra\u00eenements de Pilates, vous vous sentirez au meilleur de votre forme."},{"@type":"BreadcrumbList","@id":"https:\/\/www.myzen.tv\/fr\/program\/serie\/11799-pilates#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.myzen.tv\/fr\/"},{"@type":"ListItem","position":2,"name":"Programs","item":"https:\/\/www.myzen.tv\/fr\/programs\/"},{"@type":"ListItem","position":3,"name":"Pilates"}]},{"@type":"WebSite","@id":"https:\/\/www.myzen.tv\/fr\/#website","url":"https:\/\/www.myzen.tv\/fr\/","name":"MyZen TV","description":"Your lifestyle and well-being channel","publisher":{"@id":"https:\/\/www.myzen.tv\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.myzen.tv\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.myzen.tv\/fr\/#organization","name":"MyZen TV","url":"https:\/\/www.myzen.tv\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/cropped-ICON_MZtv-LOGO_firetv640-1-1.png","contentUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/cropped-ICON_MZtv-LOGO_firetv640-1-1.png","width":512,"height":512,"caption":"MyZen TV"},"image":{"@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/myzen.tv.fr\/","https:\/\/www.instagram.com\/myzentv\/"]}]}},"status_options":[{"label":"Inactive","value":"inactive"}],"_links":{"self":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/programs\/1653030","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/programs"}],"about":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/types\/program"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/media\/1704957"}],"wp:attachment":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/media?parent=1653030"}],"wp:term":[{"taxonomy":"program_type","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/program_type?post=1653030"},{"taxonomy":"group","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/group?post=1653030"},{"taxonomy":"d_category","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/d_category?post=1653030"},{"taxonomy":"genre","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/genre?post=1653030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}