{"id":1653036,"date":"2021-08-26T10:02:06","date_gmt":"2021-08-26T10:02:06","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&p=1653036"},"modified":"2026-01-25T06:43:03","modified_gmt":"2026-01-25T06:43:03","slug":"7454-activer-les-muscles-profonds-s00-e00","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/7454-activer-les-muscles-profonds-s00-e00","title":{"rendered":"Activer les muscles profonds"},"content":{"rendered":"

My Zen TV vous propose des exercices de pilates pour vous aider \u00e0 renforcer le corps, \u00e0 entra\u00eener votre flexibilit\u00e9 et \u00e0 trouver votre \u00e9quilibre. Apprenez comment vous d\u00e9placer efficacement avec la technique propos\u00e9e et sentez le r\u00e9sultat positif.<\/p>\n","protected":false},"excerpt":{"rendered":"

Gr\u00e2ce \u00e0 nos entra\u00eenements de Pilates, vous vous sentirez au meilleur de votre forme.<\/p>\n","protected":false},"featured_media":1688567,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:05:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268],"d_category":[1177],"genre":[1372],"class_list":["post-1653036","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"\nActiver les muscles profonds - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/7454-activer-les-muscles-profonds-s00-e00\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Activer les muscles profonds - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Gr\u00e2ce \u00e0 nos entra\u00eenements de Pilates, vous vous sentirez au meilleur de votre forme.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/7454-activer-les-muscles-profonds-s00-e00\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-25T06:43:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/08\/pilates-saison-163074ec537ddc.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Activer les muscles profonds - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/program\/episode\/7454-activer-les-muscles-profonds-s00-e00\/","og_locale":"fr_FR","og_type":"article","og_title":"Activer les muscles profonds - MyZen TV","og_description":"Gr\u00e2ce \u00e0 nos entra\u00eenements de Pilates, vous vous sentirez au meilleur de votre forme.","og_url":"https:\/\/www.myzen.tv\/fr\/program\/episode\/7454-activer-les-muscles-profonds-s00-e00","og_site_name":"MyZen TV","article_publisher":"https:\/\/www.facebook.com\/myzen.tv.fr\/","article_modified_time":"2026-01-25T06:43:03+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/08\/pilates-saison-163074ec537ddc.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/7454-activer-les-muscles-profonds-s00-e00","url":"https:\/\/www.myzen.tv\/fr\/program\/episode\/7454-activer-les-muscles-profonds-s00-e00","name":"Activer les muscles profonds - MyZen TV","isPartOf":{"@id":"https:\/\/www.myzen.tv\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/7454-activer-les-muscles-profonds-s00-e00#primaryimage"},"image":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/7454-activer-les-muscles-profonds-s00-e00#primaryimage"},"thumbnailUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/08\/pilates-saison-163074ec537ddc.jpg","datePublished":"2021-08-26T10:02:06+00:00","dateModified":"2026-01-25T06:43:03+00:00","breadcrumb":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/7454-activer-les-muscles-profonds-s00-e00#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.myzen.tv\/fr\/program\/episode\/7454-activer-les-muscles-profonds-s00-e00"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/7454-activer-les-muscles-profonds-s00-e00#primaryimage","url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/08\/pilates-saison-163074ec537ddc.jpg","contentUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/08\/pilates-saison-163074ec537ddc.jpg","width":1920,"height":1080,"caption":"Gr\u00e2ce \u00e0 nos entra\u00eenements de Pilates, vous vous sentirez au meilleur de votre forme."},{"@type":"BreadcrumbList","@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/7454-activer-les-muscles-profonds-s00-e00#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.myzen.tv\/fr\/"},{"@type":"ListItem","position":2,"name":"Programs","item":"https:\/\/www.myzen.tv\/fr\/programs\/"},{"@type":"ListItem","position":3,"name":"Body & Soul","item":"https:\/\/www.myzen.tv\/fr\/categorie\/body-soul\/"},{"@type":"ListItem","position":4,"name":"Activer les muscles profonds"}]},{"@type":"WebSite","@id":"https:\/\/www.myzen.tv\/fr\/#website","url":"https:\/\/www.myzen.tv\/fr\/","name":"MyZen TV","description":"Your lifestyle and well-being channel","publisher":{"@id":"https:\/\/www.myzen.tv\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.myzen.tv\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.myzen.tv\/fr\/#organization","name":"MyZen TV","url":"https:\/\/www.myzen.tv\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/cropped-ICON_MZtv-LOGO_firetv640-1-1.png","contentUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/cropped-ICON_MZtv-LOGO_firetv640-1-1.png","width":512,"height":512,"caption":"MyZen TV"},"image":{"@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/myzen.tv.fr\/","https:\/\/www.instagram.com\/myzentv\/"]}]}},"status_options":[{"label":"Inactive","value":"inactive"}],"_links":{"self":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/programs\/1653036","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/programs"}],"about":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/types\/program"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/media\/1688567"}],"wp:attachment":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/media?parent=1653036"}],"wp:term":[{"taxonomy":"program_type","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/program_type?post=1653036"},{"taxonomy":"group","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/group?post=1653036"},{"taxonomy":"d_category","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/d_category?post=1653036"},{"taxonomy":"genre","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/genre?post=1653036"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}